embodiment therapy
uncover your true potential
About
subconscious beliefs
experiences - external environment
thoughts
health - internal environment
vibration - frequency
Embodiment Therapy
WHAT
-
Learn to tune into your subconscious beliefs, change unhealthy thought patterns, and shift how you feel in your body, in your relationships, and in the world.
HOW
-
With calm curiosity we observe sensation and behavior impulses to interpret what the body is trying to tell you.
-
Through movement, sound, image, or simple acknowledgement the nervous system can complete any unfinished or incomplete physiological stress responses and resume a healthy balance.
WHY
-
Imbalance shows up in different ways - anxiety, depression, physical pain or illness, relationship difficulties, life purpose questions, or the impulse to seek more out of life.
-
Whatever the starting point, the body serves as a window into deep healing and profound self-discovery.
WHO
-
With over 8 years experience in bodywork and somatic studies, Emily has developed Embodiment Therapy to address the root of physical, mental, and emotional imbalance.
-
She has dedicated her life to sharing these methods with anyone seeking truth, growth, peace, and healing.
WHERE
-
Schedule an online session from anywhere in the world or in-person in Santa Cruz, California.
WHEN
-
There's no better time than NOW.
"The more relaxed you are,
the better you are at everything:
the better you are with loved ones, the better you are with enemies,
the better you are at your job,
the better you are with yourself."
-Bill Murray
"Tension is who you think you should be. Relaxation is who you are."
-Chinese Proverb
"The resistance to the unpleasant situation is the root of suffering."
-Ram Dass
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.
It can be no other way. This is not philosophy. This is physics."
-Albert Einstein
"Your worst enemy cannot harm you as much as your own unguarded thoughts."
-Buddha